Christine Gottung

I empower high-achievers to better manage anxiety and overcome feelings of burnout. Together we will identify your core struggles, restore balance, and create inner wellness. I incorporate a holistic, integrative approach to address your emotional, physical, social, and spiritual well-being. I implement mindfulness-based interventions to promote mind-body awareness and facilitate a deeper connection with your authentic self. I utilize a strengths-based, person-centered approach to treatment by incorporating a variety of evidence-based practices tailored to meet your unique wants and needs. I work with adults from all walks of life, facing a wide array of challenges and circumstances. Whether you are struggling with a difficult life transition, inner conflict, relationship stressor, anxiety/depression or trauma, I am here to help. In working with me, you can expect that I will meet you where you are, as you are, with compassion, curiosity, and acceptance. Your success in therapy and how you feel throughout this process is incredibly important to me. I will partner with you in overcoming any obstacles or challenges that arise. I hold a diverse background of experience working in a variety of clinical settings, including residential treatment, community-based mental health programs, and outpatient clinics. I hope to support and gently guide you in designing and traversing your own uniquely defined path toward healing and recovery. I wholeheartedly believe that you are the key to your recovery.