Your Journey to Wellness Starts Here
The care you deserve
You spend your life caring for others—now it’s time to care for you.
I support helpers, deep feelers, and high-achievers manage anxiety, overcome burnout, and heal from the weight of past experiences—so they can reconnect with clarity, purpose, and peace.
Using a holistic, trauma-informed approach, we’ll work together to identify what’s keeping you stuck, restore balance, and cultivate lasting inner wellness. Learn more
Services
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Our first session is a 60-minute comprehensive intake assessment where we’ll explore your current concerns, personal history, and goals for therapy. This session helps us build a foundation for our work together and tailor an approach that fits your needs.
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Ongoing individual psychotherapy sessions are 50-55 minutes and typically scheduled on a weekly or biweekly basis.
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Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps the brain reprocess distressing memories so they no longer feel activating in the present.
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United HealthCare, Optum, Aetna, Tricare West
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A limited number of sliding scale spots are available. If you’re experiencing financial hardship, please reach out to discuss options.
My therapy approach is holistic and person-centered, geared towards guiding and supporting you through life's challenges. My hope is to create a compassionate space where you can freely express yourself. I’m committed to helping you find peace, clarity, and connection on your journey toward personal growth and wellness.
Set up a complimentary chat
Looking to take the first step toward a brighter tomorrow? Scheduling a complementary initial 15-minute consult ensures you get the support you deserve on your journey to well-being.
Contact me
Safe Space
This is a safe, inclusive space where diversity is embraced and every part of who you are is honored—your abilities, your culture, your background, your gender identity, your sexual orientation, and your unique story. Come as you are.
